Water is essential for the kidneys to function. Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream. These two functions make water vital to the kidneys.Įvery day, the kidneys filter around 120-150 quarts of fluid. Share on Pinterest The kidneys play a key role in balancing fluid levels. Insufficient water can lead to kidney stones and other problems.ġ3. These dissolve in water, which makes it possible for them to reach different parts of the body. It makes minerals and nutrients accessible This can make asthma and allergies worse.ġ1. When dehydrated, airways are restricted by the body in an effort to minimize water loss. Water is needed in the processes of sweating and removal of urine and feces.Ī lack of water can cause blood to become thicker, increasing blood pressure. This increases the risk of heartburn and stomach ulcers. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. However, more research is needed into these effects. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
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Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. Prolonged dehydration can lead to problems with thinking and reasoning. It is also involved in the production of hormones and neurotransmitters.
It cushions the brain, spinal cord, and other sensitive tissuesĭehydration can affect brain structure and function. With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.ĥ.
It delivers oxygen throughout the bodyīlood is more than 90 percent water, and blood carries oxygen to different parts of the body.
Consumed instead of sweetened beverages, it can also reduce tooth decay.ģ. Drinking water also keeps the mouth clean. Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain. Here are some reasons our body needs water:Ĭartilage, found in joints and the disks of the spine, contains around 80 percent water. To function properly, all the cells and organs of the body need water. Share on Pinterest Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.
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